Independence Day
11 years ago

I finally missed a day. I didn't do my long run last Saturday, but it was by choice. I went and played frisbee on friday, and my "hour max" quickly turned into about 3. That night my right leg was hurting pretty bad if I moved it any farther than a walking motion, and the next morning when I got out of bed my left foot hurt pretty bad just to walk on. Considering these fact I decided it was in my best interest to just skip running for the day and rest. That also meant I didnt get to go play ultimate frisbee or racquetball... rough day. On the plus note, I feel much better today! So I guess we'll see how my run tomorrow goes. I put up the next two weeks of my schedule because originally I was planning to skip next week and after what is labeled as week 5 start up a new plan that was 30 miles/week. Well... we'll see how my run goes tomorrow, and if I'm feeling good I'll probably still skip ahead a week, otherwise I'll be taking my recovery week. Only time will tell for now.
The cardboard case is rather nice as it keeps the nacho cheese powder off of your hands. Delightful! So if you haven't tried one of these yet, I'd recommend it.
I put the actual distances in red, along with the week total. I made the plan late Wednesday night, so it was too late to go running then... Otherwise it was a successful week!