In fact, everyone was having good times as is apparent in this picture of Jonathan
As far as running goes this week I followed my schedule, and I must admit, it makes it a lot easier to get up and go when I know it'd be my FIRST MISSED RUN if I didn't go. Here's how my running went this last week, and a preview of next week's fun!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUF2K8zWcIiHmXO6mKJnm-wEMSp_F7Ws_NurmOoIVa6TRvC_lJXkZYCZcQ_CqkTW2vDl2D5mFn4niR6XcHszWEDBDFYRBJdgzIS3ttjPWNjkao3HdTdFRsYUN_i4qmi9_2eM4TZL-ESG9U/s320/runningplan_temp.png)
Also, on the St. George Marathon's home page there is an awesome video about running (the st. george marathon). I really like it. So it's easier to add miles to the week at a slower pace then I thought it would be. I might switch up to a higher mileage plan sooner than I originally thought... I guess I'll have to go look at them this week.
In other news I caused myself to be sick today... I think I just did too much yesterday between my run and playing a couple hours of ultimate frisbee... but at least it was a ton of fun! Right? Anyway, I think that's about all I got for now.
You did spell it correctly. :)
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